Mind journal: Diary, Mood trac 0.9.9.5

Bazimo – Freeware – Android
aus 16340 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

What if you could type several sentences in your journal and experience immediate anxiety relief? That's exactly what a CBT-guided diary offers.

Discover yourself on a deeper level through exploring your passions, emotions, and life goals.

Mental health is a complex matter that can sometimes lead to depression. The Cognitive Behavior Therapy (CBT) journal provides numerous effective techniques to help:

<ul>
 <li>Mindfulness journaling allows you to unwind at the end of the day</li>
 <li>Guided reflection enhances mindfulness and teaches gratitude</li>
 <li>Mood tracker diary enables you to keep track of mood fluctuations</li>
 <li>Self-care diary serves as a tool for learning new ways of thinking and overcoming depression</li>
 <li>The journal itself helps manage bipolar disorder more smoothly</li>
</ul>

The Mood Tracker diary helps identify the factors that contribute to depression, such as:

<ul>
 <li>The specific times of day that result in a bad mood</li>
 <li>Activities that trigger negative thoughts</li>
 <li>Ineffective behaviors</li>
</ul>

While many mental health apps are used for quick check-ins without offering substantial therapeutic benefits, the Mind Journal app provides resources for deep personal transformation and anxiety relief.

The guided journal notebook taps into a significant amount of positive energy that may be concealed by mental health challenges like anxiety and depression.

The self-care journaling with Mind Journal includes the following components:

<ul>
 <li>Relaxing and reflecting in the diary</li>
 <li>Using the mood tracker with 3 to 10 logs to gain a comprehensive understanding of mental health and identify bipolar disorder</li>
 <li>Developing happiness by following anxiety relief journal prompts</li>
 <li>Listening to meditation and affirmations for better sleep</li>
</ul>

Ensuring mental health well-being requires daily engagement. The more you cultivate reflective habits, the stronger your mental muscles become, leading to greater anxiety relief.

Destructive factors can permanently impact our minds, resulting in bipolar depression or anxiety. An excessive amount of information and a lack of self-care culture are detrimental to mental health. CBT journaling is used to foster positive relationships with the external world by strengthening the inner self.

Here are some benefits of practicing mental health self-care with the Mind Journal notebook:

<ul>
 <li>Increased gratitude and uplift at work</li>
 <li>Rapid anxiety relief through proven psychotherapy methods</li>
 <li>Development of an anxiety relief mindset by following self-care programs</li>
</ul>

Discover yourself by engaging in mental health self-care reflection prompts. Use it as a gratitude diary, mood tracker, and tool for achieving mindfulness. Record your daily journal entries, secret thoughts, journey, mood, and private moments.

Give the CBT diary a try for preventing depression and achieving fundamental happiness.

Mind Journal - a mental health thoughts journal that provides personalized scenarios for guided reflection on topics such as bipolar disorder, depression, and gratitude.

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandt

5 Minute Journal: Self-Care

The Five Minute Journal is a gratitude journaling app that incorporates proven principles of positive psychology to help improve your happiness in just five minutes a day.

DailyBean: Simplest Journal

DailyBean is a straightforward diary app designed for those seeking an easy way to document their daily lives. With just a few taps, you can record your day effortlessly.

Diarium: Journal, Diary

The most functional journal for iOS, the Journal Pro app offers a comprehensive platform to store and organize your precious memories.

Moodpress - Mood Diary Tracker

Moodpress is a user-friendly and customizable journal with a lock feature that facilitates the tracking of your daily mood and mental health.

VOS: Mental Health, Journal

Introducing VOS - Your Wellbeing Plan & Mental Health App. It offers a collection of premium well-being activities and exercises that promote mental peace and relieve stress and anxiety. VOS goes beyond the average diary or journal.

Neueste Version
0.9.9.5

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

	VirtualBox VirtualBox: Die ultimative Virtualisierungssoftware für Technikbegeisterte
	Citavi Effizientes Recherche- und Zitationsmanagement mit Citavi
	AxCrypt Sichern Sie Ihre Dateien mit der AxCrypt Verschlüsselungssoftware!
	NetWorx Überwachen und verfolgen Sie Ihre Netzwerknutzung mit NetWorx genau.
	Avast AntiTrack Effektiver Schutz der Privatsphäre mit Avast AntiTrack
	Simple Sticky Notes Organisiere deine Gedanken mit einfachen Haftnotizen!

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft Update Health Tools Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!