Mind journal: Diary, Mood trac 0.9.9.5

Mind journal: Diary, Mood trac 0.9.9.5

Bazimo – Freeware – Android
16340
最新版本
0.9.9.5
安全安裝
EXCELLENT User Rating

What if you could type several sentences in your journal and experience immediate anxiety relief? That's exactly what a CBT-guided diary offers.

Discover yourself on a deeper level through exploring your passions, emotions, and life goals.

Mental health is a complex matter that can sometimes lead to depression. The Cognitive Behavior Therapy (CBT) journal provides numerous effective techniques to help:

  • Mindfulness journaling allows you to unwind at the end of the day
  • Guided reflection enhances mindfulness and teaches gratitude
  • Mood tracker diary enables you to keep track of mood fluctuations
  • Self-care diary serves as a tool for learning new ways of thinking and overcoming depression
  • The journal itself helps manage bipolar disorder more smoothly

The Mood Tracker diary helps identify the factors that contribute to depression, such as:

  • The specific times of day that result in a bad mood
  • Activities that trigger negative thoughts
  • Ineffective behaviors

While many mental health apps are used for quick check-ins without offering substantial therapeutic benefits, the Mind Journal app provides resources for deep personal transformation and anxiety relief.

The guided journal notebook taps into a significant amount of positive energy that may be concealed by mental health challenges like anxiety and depression.

The self-care journaling with Mind Journal includes the following components:

  • Relaxing and reflecting in the diary
  • Using the mood tracker with 3 to 10 logs to gain a comprehensive understanding of mental health and identify bipolar disorder
  • Developing happiness by following anxiety relief journal prompts
  • Listening to meditation and affirmations for better sleep

Ensuring mental health well-being requires daily engagement. The more you cultivate reflective habits, the stronger your mental muscles become, leading to greater anxiety relief.

Destructive factors can permanently impact our minds, resulting in bipolar depression or anxiety. An excessive amount of information and a lack of self-care culture are detrimental to mental health. CBT journaling is used to foster positive relationships with the external world by strengthening the inner self.

Here are some benefits of practicing mental health self-care with the Mind Journal notebook:

  • Increased gratitude and uplift at work
  • Rapid anxiety relief through proven psychotherapy methods
  • Development of an anxiety relief mindset by following self-care programs

Discover yourself by engaging in mental health self-care reflection prompts. Use it as a gratitude diary, mood tracker, and tool for achieving mindfulness. Record your daily journal entries, secret thoughts, journey, mood, and private moments.

Give the CBT diary a try for preventing depression and achieving fundamental happiness.

Mind Journal - a mental health thoughts journal that provides personalized scenarios for guided reflection on topics such as bipolar disorder, depression, and gratitude.

概述

Mind journal: Diary, Mood trac 是在由Bazimo開發類別 Home & Hobby Freeware 軟體。

最新版本是 Mind journal: Diary, Mood trac 的 0.9.9.5 2023/12/22 上釋放。 它最初被添加到我們的資料庫 2023/12/22 上。

Mind journal: Diary, Mood trac 在下列作業系統上運行: Android。

使用者 Mind journal: Diary, Mood trac 5 個 5 星的評分,給了它。

擷圖(按一下放大)

相關產品


5 Minute Journal: Self-Care

The Five Minute Journal is a gratitude journaling app that incorporates proven principles of positive psychology to help improve your happiness in just five minutes a day.

DailyBean: Simplest Journal

DailyBean is a straightforward diary app designed for those seeking an easy way to document their daily lives. With just a few taps, you can record your day effortlessly.

Diarium: Journal, Diary

The most functional journal for iOS, the Journal Pro app offers a comprehensive platform to store and organize your precious memories.

Moodpress - Mood Diary Tracker

Moodpress is a user-friendly and customizable journal with a lock feature that facilitates the tracking of your daily mood and mental health.

VOS: Mental Health, Journal

Introducing VOS - Your Wellbeing Plan & Mental Health App. It offers a collection of premium well-being activities and exercises that promote mental peace and relieve stress and anxiety. VOS goes beyond the average diary or journal.

最近的更新


pdfMachine White 20.40

pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.

QR-Code Generator 5.5.3

QR-Code Generator by QR-Code Generator is a software application designed to create QR codes. This tool allows users to generate QR codes for a variety of purposes, such as business cards, marketing materials, and website URLs.

Steam 2025-04-23

Steam 移動應用程式提供了一種隨時隨地訪問您的 Steam 帳戶的便捷方式。這個全面的應用程式允許您購買PC遊戲、及時瞭解最新的遊戲和社區新聞,並保護您的帳戶。 使用移動應用程式在 Steam 上購物從未如此簡單。 直接從您的手機瀏覽廣泛的 PC 遊戲目錄,確保您不會錯過任何銷售或促銷活動。 該應用程式的顯著功能之一是 Steam …

FastStone Image Viewer 8.0

FastStone Image Viewer:綜合評論 FastStone Image Viewer 是由 FastStone Soft 開發的一款功能強大的軟體應用程式,允許使用者輕鬆查看、管理和編輯他們的圖像檔。該程式具有使用者友好的介面和廣泛的功能,是業餘攝影師和專業人士的熱門選擇。 主要特點: 圖片查看: FastStone Image Viewer 支援所有主要的圖像格式,包括 JPEG、PNG、BMP、GIF 和 …

AVG AntiVirus FREE 25.4.10086

Our most feature-packed FREE product ever, AVG AntiVirus FREE 2014 delivers security features usually found only in paid products.

Avast Free Antivirus 25.4.10086

使用 Avast Mobile Security 抵禦病毒和其他類型的惡意軟體,這是一款免費的 Android 防病毒應用程式,受到超過 4.35 億使用者的信任。 通過間諜軟體或受廣告軟體感染的應用程式下載警報來增強您的隱私,並保護您的設備免受來自電子郵件和受感染網站的網路釣魚攻擊。啟動 VPN 進行私人在線流覽,並在國外安全存取付費流媒體服務。接收有關密碼洩露的通知,並通過高級掃描和通知防止詐騙。電子郵件保護者功能監視電子郵件帳戶的可疑活動。 Avast …
安全和免費下載UpdateStar檢查

保持最新
與UpdateStar免費。

評測

Calibre Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。
Ubisoft Connect Ubisoft Connect
Ubisoft Connect:使用 Ubisoft 的官方平台增強您的遊戲體驗
MiniTool Partition Wizard Free MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區
AOMEI Backupper AOMEI Backupper
AOMEI Backupper:可靠的備份和恢復解決方案
E EASEUS Data Recovery Wizard
使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。
FastStone Image Viewer FastStone Image Viewer
FastStone Image Viewer:一款多功能且快速的圖像查看軟體。
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition:管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具,旨在通過確保您的程式是最新的,説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦,甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 : 此功能會自動掃描您的電腦以查找過時的程式,只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫: UpdateStar …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式,而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 (MFC)、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫,使用 …
Microsoft Edge Microsoft Edge
Microsoft Edge是由Microsoft開發的Web瀏覽器,旨在成為市場上其他流行瀏覽器的輕量級和快速替代品。Microsoft Edge 於 2015 年推出,取代 Internet Explorer 成為 Windows 操作系統上的預設瀏覽器。 Microsoft Edge的主要功能之一是它與Microsoft的虛擬助手Cortana的集成。這允許使用者在不離開瀏覽器視窗的情況下執行搜索、設置提醒並獲取問題的答案。 在性能方面,Microsoft Edge …
Google Chrome Google Chrome
Chrome 是 Google 開發的網路瀏覽器。它的特點是速度快,功能多。
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
評論:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式,它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual …
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式,可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分,更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows …