Mind journal: Diary, Mood trac 0.9.9.5

Mind journal: Diary, Mood trac 0.9.9.5

Bazimo – Freeware – Android
out of 16340 votes
Latest Version
0.9.9.5
Safe to install
EXCELLENT User Rating

What if you could type several sentences in your journal and experience immediate anxiety relief? That's exactly what a CBT-guided diary offers.

Discover yourself on a deeper level through exploring your passions, emotions, and life goals.

Mental health is a complex matter that can sometimes lead to depression. The Cognitive Behavior Therapy (CBT) journal provides numerous effective techniques to help:

  • Mindfulness journaling allows you to unwind at the end of the day
  • Guided reflection enhances mindfulness and teaches gratitude
  • Mood tracker diary enables you to keep track of mood fluctuations
  • Self-care diary serves as a tool for learning new ways of thinking and overcoming depression
  • The journal itself helps manage bipolar disorder more smoothly

The Mood Tracker diary helps identify the factors that contribute to depression, such as:

  • The specific times of day that result in a bad mood
  • Activities that trigger negative thoughts
  • Ineffective behaviors

While many mental health apps are used for quick check-ins without offering substantial therapeutic benefits, the Mind Journal app provides resources for deep personal transformation and anxiety relief.

The guided journal notebook taps into a significant amount of positive energy that may be concealed by mental health challenges like anxiety and depression.

The self-care journaling with Mind Journal includes the following components:

  • Relaxing and reflecting in the diary
  • Using the mood tracker with 3 to 10 logs to gain a comprehensive understanding of mental health and identify bipolar disorder
  • Developing happiness by following anxiety relief journal prompts
  • Listening to meditation and affirmations for better sleep

Ensuring mental health well-being requires daily engagement. The more you cultivate reflective habits, the stronger your mental muscles become, leading to greater anxiety relief.

Destructive factors can permanently impact our minds, resulting in bipolar depression or anxiety. An excessive amount of information and a lack of self-care culture are detrimental to mental health. CBT journaling is used to foster positive relationships with the external world by strengthening the inner self.

Here are some benefits of practicing mental health self-care with the Mind Journal notebook:

  • Increased gratitude and uplift at work
  • Rapid anxiety relief through proven psychotherapy methods
  • Development of an anxiety relief mindset by following self-care programs

Discover yourself by engaging in mental health self-care reflection prompts. Use it as a gratitude diary, mood tracker, and tool for achieving mindfulness. Record your daily journal entries, secret thoughts, journey, mood, and private moments.

Give the CBT diary a try for preventing depression and achieving fundamental happiness.

Mind Journal - a mental health thoughts journal that provides personalized scenarios for guided reflection on topics such as bipolar disorder, depression, and gratitude.

Overview

Mind journal: Diary, Mood trac is a Freeware software in the category Home & Hobby developed by Bazimo.

The latest version of Mind journal: Diary, Mood trac is 0.9.9.5, released on 12/22/2023. It was initially added to our database on 12/22/2023.

Mind journal: Diary, Mood trac runs on the following operating systems: Android.

Users of Mind journal: Diary, Mood trac gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface that is easy to navigate.
  • Encourages positive mental health practices through journaling and mood tracking.
  • Offers insights and analytics on mood patterns over time.
  • Includes customizable prompts to inspire journaling.
  • Allows users to set goals and track progress related to mental health.
  • Provides a secure and private environment for personal entries.

Cons

  • Limited features in the free version; most advanced features require a subscription.
  • May not be suitable for severe mental health issues without professional guidance.
  • Some users may find the mood tracking options insufficient or simplistic.
  • Data backup options may not be robust, risking data loss if the app is uninstalled.
  • Occasional bugs or glitches reported by users that hinder user experience.

Screenshots (Click to view larger)

Related products


5 Minute Journal: Self-Care

Transform Your Mindset in Just 5 Minutes a Day

DailyBean: Simplest Journal

DailyBean is a straightforward diary app designed for those seeking an easy way to document their daily lives. With just a few taps, you can record your day effortlessly.

Diarium: Journal, Diary

Capture Your Moments with Diarium: Journal, Diary

Moodpress - Mood Diary Tracker

Moodpress: A User-Friendly Mood Diary Tracker by Yuanbo Tech LLC

VOS: Mental Health, Journal

Empower Your Mind with VOS: Mental Health Journal
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

iTop Screen Recorder iTop Screen Recorder
Capture and Record Your Screen Easily with iTop Screen Recorder!
Nero AI Image Upscaler Nero AI Image Upscaler
Revolutionize your image quality with Nero AI Image Upscaler 2022!
Dell SupportAssist Dell SupportAssist
Efficient Tech Support Solution for Dell Users
OpenAL OpenAL
Immerse yourself in high-quality audio with OpenAL by Creative Labs.
Python Python
Efficient coding with Python
Rockstar Games Social Club Rockstar Games Social Club
Connect with fellow gamers and access exclusive content with Rockstar Games Social Club!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


IshaatulHadith: Zubair Alizai 3.0.8

This application is maintained by Muaz Bin Zubair, the son of Hafiz Zubair Alizai. ✅ Free from advertisements and promotional content, emphasizing simplicity, clarity, and ease of use. Operable offline for convenience.

Class 6 Social Guide in Hindi 25.3.1

This comprehensive guide provides detailed solutions and answers for Class 6 Social Science questions, tailored specifically for Hindi medium students.

WP Sportowe Fakty 1.1

The WP Sportowe Fakty application offers comprehensive information tailored for dedicated sports enthusiasts. ★Stay updated with LIVE reports from major sporting events.

Iyovia 1.16

IYOVIA is an interactive learning platform that offers comprehensive tools and resources aimed at supporting continuous personal development.

پښتو انګلیسي ژباړونکی 38.0

This application functions as a comprehensive English-Pashto translator, capable of translating from Pashto to English and vice versa.

EzChat - Easy to Chat 2.2

The wasapp.me application has undergone a rebranding, including a new name and logo, in response to trademark concerns. This innovative application offers an alternative method for initiating conversations without the necessity of saving …